Endocrinologist Zukhra Pavlova stated that biological aging can be slowed down by moderate physical activity.
According to the expert, gentle sports can reduce the level of BMF.
Pavlova explained: “The fact is that the fat we accumulate with age directly affects the rate of our aging,” as reported by the portal “ MedicForum ”.
In particular, we are talking about bis-monoacylglycerophosphates (abbreviated BMP).
It is important to remember this.
According to the expert, the higher the concentration of the above-mentioned lipid layer in the body, the older a person is.
Pavlova warned: “It is very important not to overdo it in this matter, since excessive sports, on the contrary, will greatly exhaust the body and make you age quickly.”
According to the doctor, it is necessary to select an individual gymnastics program that will help keep the body in the necessary tone.
Earlier we talked about how, according to doctors, you can lower your blood pressure in 2 minutes.
