The doctor listed the beneficial properties of the popular New Year's treat.
Endocrinologist Maria Kaloshina shared a comment on this topic.
Red caviar normalizes heart rhythm due to its magnesium content, an expert told RIA Novosti .
In addition, magnesium helps lower blood pressure and regulates blood sugar levels.
Red caviar is also valuable for its phosphorus content, which is important for bones and teeth.
Kaloshina said that cholesterol predominates among fats in this product.
But the doctor urged not to be afraid of it, since it is very important for a number of body systems: nervous, immune, reproductive, digestive.
In addition, red caviar contains an impressive list of vitamins: A, D, E, B1, B2, PP.
In the context of cardiovascular health, vitamin E is especially important.
If there is enough of it in the body, it reduces the risk of blood clots.
In addition, it improves the elasticity of blood vessels and slows down the formation of cholesterol plaques.
