Endocrinologist reveals simple way to lose weight fast

10.12.2024 13:01

The presence of a large amount of vegetables in the diet contributes to effective weight loss.

Eating unprocessed foods will also help you lose weight.

Endocrinologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health, Maria Kaloshina, spoke about this in an interview with RIA Novosti .

She confirmed that it is quite possible to lose weight quickly without harming your health, and there is no need to force things to do so.

The doctor reminded that in order to increase the effectiveness of weight loss, one must follow fairly simple rules.

vegetables
Photo: © TUT NEWS

Kaloshina called for increasing the amount of fiber and vegetables in the diet.

According to the endocrinologist, vegetables are a source of dietary fiber, and fiber promotes long-term satiety.

She also advises eating unprocessed foods.

Fiber-rich foods help keep you feeling full longer and reduce the risk of heart disease.

Elena Gutyro Author: Elena Gutyro Editor of Internet resources