Many people who decide to take care of their health think seriously about nutrition.
There are foods that are best excluded from the diet because they can cause harm.
We will look at foods that have a negative effect on the intestines.
Ultra-processed foods
These products are harmful because they contain many additives: dyes, preservatives, sweeteners. They can cause inflammation.
For example, such foods include chips, sausages, sweets, ice cream, and fast food.
Red meat
Excessive amounts of red meat can also lead to health problems, which is why it is better to give preference to chicken, fish or turkey.
Sweet products
Foods that contain a lot of sugar have a bad effect on the intestines. They lead to the proliferation of bacteria.
Now you know which foods are best to exclude from your menu.
Previously we talked about the effects of grapes on the human body .
