Self-care in China is based exclusively on centuries-old traditions.
Therefore, all the folk recipes of the Celestial Empire are effective and have exceptional benefits.
At the same time, they are quite easy for girls from anywhere on the planet to adopt.
Refusing fashionable tanning
In China, women are most concerned about the problem of photoaging of the skin from ultraviolet rays.
Porcelain skin without a hint of tan was in fashion hundreds of years ago and remains so to this day.
Tanning has long been associated with low origin. Local cosmetics manufacturers add SPF factors to literally all types of cosmetics.
This approach maintains a young, fresh, healthy and rested appearance for many years, and resists pigmentation and skin diseases.
Important nutritional components
The diet of Chinese women contains a lot of superfoods, products whose composition is filled with a high concentration of useful substances.
In particular, much attention is paid to algae with their chlorophyll in their composition to support optimal levels of minerals and collagen in the skin.
Shiitake mushrooms are no less useful, fighting the spread of inflammatory processes, goji berries as a source of antioxidants and an assistant in the production of collagen. But Chinese women have a special love for green tea, which can remove toxins and waste.
Rice water
When talking about China, it is impossible not to mention rice. For hundreds of years, the fair sex has been making rice water from it.
It is commonly used to rinse hair and scalp as a way to strengthen follicles and add shine to strands.
Rice water is also used as a toner or as a skin irrigation, the final stage after washing.
Every girl can make rice water. To do this, pour cold water over rice and leave it overnight until it becomes milky.
Natural ingredients in cosmetics
Despite the widest range of cosmetics in the world, Asian women do not exclude natural ingredients from their care for home procedures.
So mango is used internally and externally. Its leaves are used to make tea with good antioxidant properties, and the pulp of the fruit becomes the basis for a light acid mask that whitens the skin and cleanses the pores.
Chinese women also make homemade masks from turmeric, ginger, ginseng extract, green tea, mung beans, almond milk and honey.
Gua sha scraper
The gua sha scraper, which has recently become a must-have for European women, has been used in China for hundreds of years.
It is made of jade and is intended to improve blood circulation, or in other words, to normalize qi energy.
By treating the face and neck along massage lines, women achieve excellent skin nutrition, swelling relief, and muscle relaxation. The scraper is a way to combat pigmentation, wrinkles, and sagging facial contours.
Hair and skin care products tested by Chinese women have proven their effectiveness. Their natural components help maintain youth for many years.
