An expert dispelled the myth that eggs are harmful to the heart and blood vessels.
Cardiologist and professor Olga Bokeria shared a comment on this topic on her Telegram channel.
She says that eggs are good for the cardiovascular system. But it is important not to overuse this product.
Then there will be benefit. And not only for the heart, but also for the eyes and the nervous system.
What exactly is the benefit for the cardiovascular system? Eggs reduce the level of triglycerides in the blood. This reduces the risk of developing heart and vascular diseases.
Bokeria cited a study that showed that one egg a day reduces the risk of death from cardiovascular disease, including heart attack, by 20–30%.
Benefits are also observed for those who already have some health problems.
Regular consumption of eggs slows down or completely stops the progression of pathological conditions.
