Few people know about such a fruit as kumquat. It is often sold dried in some stores.
What are the pros and cons of this fruit? Let's look into this in more detail.
Benefit
Dried kumquat contains a number of vitamins and useful substances. It can help fight colds. Thanks to the essential oils contained in kumquat, the fruit fights fungus and harmful bacteria.
In addition, this fruit is able to remove harmful substances from the body, including toxins and waste.
Kumquat can also help improve bowel movements, regulate metabolism, lower cholesterol levels and normalize stomach function.
Harm
Kumquat, like any product, can harm the body. For example, it is not recommended for people with individual intolerance.
It can also lead to weight gain, so it should not be eaten by obese people.
Kumquat may be harmful to a person with kidney problems.
Thus, kumquat is a healthy product, but if there are contraindications, it is better to avoid it.
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Expert: Elena Gutyro
