A doctor told us which simple eating habit can help prevent cancer.
According to the specialist, thorough chewing of food can protect the body from many diseases, including colorectal cancer.
Gastroenterologist Dilyara Lebedeva issued this warning on her Telegram channel.
As the specialist emphasized, large fibers of food products are not digested in the stomach at all. And this leads to sad consequences.
The intestines are inhabited by anaerobic bacteria that love meat. Therefore, when they receive a lot of food, they start the process of rotting in the intestines.
Therefore, you should eat slowly and chew each piece thoroughly.
The specialist also advised drinking a glass of warm water 15-20 minutes before eating. This helps relax the sphincters of the pancreas and gallbladder.
Earlier, doctors revealed what needs to be done to avoid dementia and cancer.
