Chinese researchers from Xizang Minzu University reported that garlic has a beneficial effect on blood glucose and cholesterol levels.
It is explained that by controlling the above components in the human body, garlic reduces the likelihood of diabetes and the appearance of cholesterol plaques in blood vessels.
As scientists have indicated, the reason is the presence of antioxidants in this vegetable, as reported by Moskovsky Komsomolets .
These substances break down fat cells, subsequently dissolving them.
Miracle vegetable
Biologists noted: “People who regularly eat garlic have lower blood glucose levels and low cholesterol.”
However, the researchers noted that there is currently insufficient evidence to establish a major role for garlic in preventing heart and vascular disease.
Despite this circumstance, regular consumption of garlic is beneficial to the human body.
Earlier we talked about what foods strengthen teeth .
