It is no secret that it is extremely important to maintain a decent level of calcium in your body.
After all, it is this microelement that is directly involved in maintaining the health of teeth and bones.
Doctors have explained that calcium can be found not only in milk and dairy products.
This component is also found in five fruits, which you definitely didn’t know about.
Take note
In particular, dried apricots are full of calcium. According to research, just one cup of dried apricots contains almost 14 percent of the daily requirement of this microelement.
In addition, kiwi contains calcium. Along with it, kiwi contains a very large amount of vitamin C.
Orange and pineapple are also famous for their high calcium content. However, diabetics should not get carried away with pineapple, as it contains a lot of sugar.
Fresh berries can also please you with calcium. For example, blackberries contain at least 42 milligrams of this component.
