Gastroenterologists have stated that one particular type of porridge should not be consumed in the morning.
According to experts, this type of product can have a destructive effect on the functioning of the entire body.
Doctors noted: "The worst option for morning food is sweet porridge. Fast food can also be included in this category," as reported by Rossiyskaya Gazeta .
According to experts, sweet porridge leads to a significant jump in blood sugar, followed by a rapid drop in glucose.
Unpleasant consequences
A rapid drop in blood sugar causes a feeling of fatigue and lethargy.
For this reason, there is a feeling of being unable to wake up until lunchtime.
Experts warn: "The same goes for baked goods in the morning. The best choice for breakfast is whole grains, combined with eggs and vegetables."
Earlier we talked about whether it is possible to drink water before bed .
