With age, the metabolism in the human body inevitably slows down.
The most obvious decrease in the speed of this process can be clearly observed, in particular, in people aged forty years.
However, it is possible to restore the metabolism to its previous function, as nutritionist Krutika Nanavati explains in an interview with the Khibiny portal.
According to the expert, you should make some changes to your daily habits.
Doctor's recommendations
As Nanavati explained, it is extremely important to get into the habit of exercising regularly.
However, you shouldn’t overexert yourself so as not to bring your body to a state of stress – simple physical exercises will be enough.
It is also very important to eat properly and in a balanced manner. Portions should not be too large, but food should be consumed throughout the day.
In addition, it is worth ensuring yourself a healthy and full sleep so that the body has the opportunity to rest.
Earlier we talked about which products kill blood vessels .
