Autumn has arrived, which means that the incidence of seasonal colds among people will soon increase sharply.
There are a few simple tips that will help you avoid a runny nose, cough and all the delights that many people don’t like about autumn.
5 tips on how to avoid getting sick in autumn
To avoid colds, you need to get enough sleep. This doesn't mean sleeping all day and night, but rather sleeping for at least 7 hours every day.
The second piece of advice is to not shy away from physical activity. Even a simple walk from home to work and back improves blood circulation and boosts immunity.
Don't forget to wash your hands! And you need to do this not only before eating, but also during the day. It is especially not recommended to touch your eyes, nose and mouth with dirty hands.
Another piece of advice is to reduce stress and allow yourself to have fun. Positivity is essential for strengthening the immune system.
And the fifth piece of advice is to make sure you stay warm. Dress for the weather and don't let yourself get cold anywhere.
