People often face the problem of insomnia.
The reason for the lack of sleep may be hidden in a common bad habit among Russians, which is best given up.
Neurologist Vladimir Martynov issued this warning in a conversation with RIA Novosti .
According to the expert, in order to fall asleep without problems, you must first establish "sleep hygiene." He included several activities in this concept that help achieve the desired result.
In particular, the expert emphasized that it is important to give up gadgets before going to bed.
Other actions can also help, such as taking a warm shower before bed, meditating, and reducing the brightness of the lights in the room.
Martynov noted another important step that needs to be taken. According to him, a strict daily routine also contributes to sound sleep.
The expert noted that you need to go to bed and get up at the same time every day, and this also applies to weekends.
Otherwise, chronic lack of sleep threatens to deteriorate concentration, increase fatigue and other serious problems.
