Currently, it is the season of a healthy berry – raspberries.
We will talk about its optimal portion for a person.
A child can eat up to 200 grams of raspberries per day, and an adult can eat up to 400 grams of berries.
RIA Novosti reports details with reference to Lyudmila Sukhorukova, a gastroenterologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health.
It is noted that when consuming raspberries, it is important to know the limit and not exceed it.
According to the doctor, raspberries can bring enormous benefits to a person. They can improve the functioning of the heart, gastrointestinal tract, liver, and kidneys.
In addition, this berry has a positive effect on brain activity and blood sugar levels.
She noted that if you have certain illnesses, you will have to give up raspberries, for example, gout, allergies, kidney stones. In this case, a person should consult a specialist.
Previously, we talked about foods and drinks that you should not consume in hot weather .
