When waking up in the morning, many people forget about an important action – drinking water.
But in vain - it can not only quench thirst, but also have a positive effect on the human body.
Drinking water after waking up in the morning improves the functioning of the gastrointestinal tract. RIA Novosti reports details with reference to endocrinologist Natalia Novikova.
It is noted that water makes enzymes function, due to which the digestion cycle is of high quality.
According to the endocrinologist, the habit of drinking water in the morning should be instilled in a person from childhood.
She noted that the optimal amount of water per day is about two liters. The water should be clean and suitable for drinking.
It is added that in addition to two liters of clean drinking water, a person should not forget about first courses, juices, and compotes.
Earlier we talked about a symptom that could be a sign of cancer.
