Iron is an essential element required to maintain human health.
In this case, we will talk about the symptoms of iron deficiency in the body.
As Sputnik radio reports, citing general practitioner Elena Ignatikova, signs of iron deficiency may include headaches, dizziness, fatigue, and weakness.
In addition, due to the lack of an important element, a person may feel unwell in places where there is not much oxygen. Also, a person's nails and hair may break, and the skin often begins to become pale.
According to Gnatikova, if you have symptoms, it is better to get examined by a specialist.
She also noted that it is important for people diagnosed with iron deficiency anemia to take medications as prescribed by their doctor.
In addition, she advised including certain foods in the diet: beef, offal, apples, citrus fruits, sauerkraut.
The doctor warned that iron absorption can be interfered with by foods containing tannins: chocolate, coffee and tea.
Previously it was reported about how to eat properly with cellulite .
Expert: Julia Tychino
