A dowager's hump is an unpleasant and painful condition.
It can lead to serious health problems, including spinal curvature and insomnia.
Neurologist, osteopath and manual therapist Andrey Galkin listed four effective ways to combat this pathology for Gazeta.Ru .
Removal
In advanced cases of the disease, doctors recommend surgical removal of the widow's hump.
This method is prescribed when other methods are ineffective.
Back exercises
Regular exercise will help strengthen your back muscles and improve your posture.
When the disease manifests itself, exercises will be selected individually by the doctor, taking into account the patient’s condition.
Massage
Massage is one of the simplest and most accessible methods of muscle relaxation.
It helps relieve tension and improve blood circulation.
Yoga
One of the effective methods for getting rid of spasmodic muscles in the neck area.
Regular yoga practice helps improve flexibility and strengthen the neck and back.
