UK's Dr Hilary Jones shares her top tips for maintaining heart health.
He warned against one popular habit that could increase the risk of coronary heart disease and stroke.
Dr Hilary Jones has given key advice on how to maintain heart health, the Mirror reports.
Highlighting the dangers of being overweight, Dr Hilary warned: "Don't overtax your heart with too much weight and train it with exercise."
The doctor also pointed out the risks associated with high cholesterol. He said that cholesterol can clog the heart.
Hilary also reminded about the most common habit that can seriously affect health.
The doctor said that the heart hates smoking. He urged to think about ways to maintain heart health.
Jones noted that smokers are almost twice as likely as non-smokers to have a heart attack.
