At first glance, it seems that posture does not affect the quality and duration of sleep.
However, is this really true? There is an opinion that only a specific position can allow a person to sleep well.
Doctor Sergei Dlin answered the question of whether posture affects the quality of sleep in an interview with Rambler .
According to the expert, it is extremely important to pay attention to one very important nuance.
Take note
According to the doctor, a person is guaranteed to get enough sleep if he sleeps on his side.
The fact is that this pose has a number of unique benefits for the health of the musculoskeletal system.
Dlin added: “Sleeping on your side can reduce the strain on your lumbar spine and give your back a rest after a hard day at work on the computer.”
This pose also allows all the muscles in the body to relax.
In addition, resting on your side does not put pressure on any internal organs, thereby not disrupting their functioning.
