The expert listed the products that are essential to a man’s complete daily diet.
Nutritionist and endocrinologist Myra Rau shared a comment on this topic.
The doctor noted in a conversation with RIA Novosti that men need more protein to maintain muscle mass.
The doctor advises giving preference to poultry, fish and seafood.
In addition, Rau pointed out the importance of dietary fiber for the male body.
The expert advised against the prejudice that vegetables and fruits are a priority for women.
Men have a higher need for dietary fiber. There is a lot of fiber in vegetables, fruits, cereals, nuts.
On average, the body requires 25–30 g of fiber daily.
But the doctor does not recommend getting carried away with red meat. It should be eaten no more than twice a week.
It is important that the diet contains plant sources of protein. They are found in beans, peas, and lentils.
These products do not contain saturated fatty acids and cholesterol, which is important for the prevention of heart and vascular diseases.
The doctor emphasized that cardiovascular pathologies are the most common cause of death.
