The condition of the skin is influenced not only by proper care, but also by diet.
However, some foods can help fight wrinkles and improve skin health.
The details, as reported by Mirror journalists, were shared by Dr. Davy Reilly.
Benefits of Collagen
Collagen can affect the condition of the skin. It has strengthening and wound-healing properties.
This substance also has a positive effect on skin texture, helping to reduce the appearance of wrinkles.
Moreover, collagen can be found in some skin care products.
But its production can also be influenced by certain foods.
What to include in your diet
You can add chicken to your diet. This product contains minerals and amino acids.
They in turn influence collagen production.
Egg whites will also be beneficial to the body. This product helps in muscle recovery.
Moreover, their use can also have a positive effect on the condition of the skin.
These products are rich in the amino acid proline. This substance acts as a kind of "building block" for collagen.
For healthy skin, it is also useful to eat berries. They contain quite a lot of vitamin C, which affects the production of collagen, increasing it.
Among the healthy berries, the specialist singled out strawberries and blackberries. These berries can be added to breakfast or used as a snack.
Your skin will glow if you add beans and garlic to your diet. Beans contain a lot of protein and amino acids.
And garlic is a source of sulfur compounds. And they play an important role in the formation of collagen fibers.
Previously, we talked about which products should not be combined with cottage cheese.
