Currently, the problem of excess weight is relevant. It concerns people of different ages.
In this case, we will talk about the reasons for excess weight gain in children.
Weight problems arise due to bad habits. This was reported by RIA Novosti with reference to Maria Simakova, an endocrinologist at the pediatric endocrinology department of the Scientific Research Institute of Childhood.
It is noted that bad habits include excessive calorie consumption and unhealthy food.
According to Simakova, negative habits can manifest themselves in frequent snacking or “snack-eating.”
In addition, the habit of eating with a phone in hand can have a bad effect. It can distract the child from the process of eating and lead to overeating.
According to the expert, to prevent unpleasant situations, it is important to follow a diet, keep a food diary, analyze habits and engage in physical activity.
The causes of leg cramps at night have been previously reported.
Expert: Arkhipova Julia
