Knitting is not only a fun hobby, but also an effective way to improve your health.
Psychotherapist Irina Krashkina claims that methodical finger movements while knitting help reduce stress levels and relieve joint pain.
RIA Novosti article tells how knitting helps to cope with stress.
The repetitive motion of knitting promotes relaxation and reduces levels of cortisol (the stress hormone).
This helps to calm down and improve overall well-being.
Knitting can also put a person into a state of meditation, which helps to further relax.
Benefits of knitting for joints
Regular knitting helps maintain joint flexibility and prevents the development of arthritis.
Smooth finger movements stimulate blood circulation and strengthen fine motor skills.
Irina Krashkina notes: “Knitting is a great way to maintain joint health, I recommend it to my patients as a therapy.”
The doctor calls knitting not only a creative activity, but also an effective way to improve health.
