Ophthalmologist Anastasia Utkina spoke about whether frequent use of gadgets harms an adult’s vision.
According to Utkina, the current level of development of computer monitors and smartphone screens does not pose significant harm to the eyesight of adults.
In a conversation with Komsomolskaya Pravda , the specialist emphasized: “There is no direct evidence that using gadgets “damages” vision.”
However, if you overuse this process, it can cause dry and tired eyes.
Doctor's opinion
The doctor stressed the importance of taking breaks from working at the computer.
According to Utkina, gymnastics and fifteen minutes of rest can relieve tension from the visual organ.
The specialist added: “It is also important to wear glasses if they have been prescribed to you. This way you will not have to suffer from excessive strain on your eyes.”
Earlier we reported that American doctors discovered how diet affects aging.
