People often experience stress for various reasons: conflict, deception, loss of a favorite thing.
Not everyone manages to quickly calm down and come to their senses.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to improve your condition.
Breath
Try closing your eyes and focusing on your breathing. Start breathing slowly, counting to four as you inhale and to eight as you exhale.
Walk
If you are in a stuffy room, try going outside into the fresh air and enjoying the breeze.
Take a walk around the neighborhood and focus on the beautiful scenery. This will help distract you.
Water
An express remedy for stress is water. If you have the opportunity to take a contrast shower, then by all means use it.
If you are in the office, you can drink a glass of water or just wet your face with cold water and give yourself a few minutes to calm down.
By following these tips, you can calm down.
Earlier we reported on what kind of women men like .
Expert: Elena Gutyro
