Coffee tastes great, stimulates, adds energy and improves the functioning of the entire body.
Coffee is a very popular drink. It can be served in many different ways, so even the pickiest ones will find something for themselves.
Despite its great taste, many people believe that drinking coffee can be harmful to their health.
Luckily, research shows that drinking coffee in moderation (3-5 cups a day) can have very beneficial effects on your health. Discover 9 reasons why you should drink it!
Coffee is the best stimulant
The most important ingredient in coffee is caffeine. It makes us feel energetic and have more energy after drinking coffee.
This is because caffeine from the bloodstream enters the brain, where it suppresses the secretion of adenosine (one of the neurotransmitters) and activates norepinephrine and dopamine. Thanks to it, not only do we have more energy, but also memory, reaction time, and alertness improve.
Coffee Protects Against Neurodegenerative Diseases
Research shows that caffeine has a pain-relieving effect. It's great for headaches, for example.
However, its health benefits do not end there. Caffeine in combination with theophylline and theobromine support the functioning of the nervous system. Research shows that these compounds protect against the development of Parkinson's disease. The risk of its occurrence is reduced by up to 60 percent.
Drinking coffee also protects against Alzheimer's disease. It turns out that coffee drinkers have a 65% lower risk of developing the disease than people who don't drink it.
Coffee Protects Against Type 2 Diabetes
Diabetes mellitus is a disease characterized by excessively high blood sugar levels. In patients with type 1 diabetes, the pancreas does not produce insulin, a hormone that controls glucose levels.
Why does this happen? Doctors are unable to give a clear answer to this question. According to researchers, the disease is most likely genetic.
In patients with type 2 diabetes, despite the fact that the pancreas produces insulin, the body for some reason does not respond to it, and glucose levels continue to rise.
Most often, lifestyle is responsible for this state of affairs - poor nutrition and lack of exercise. The best way to avoid type 2 diabetes is to change your habits and... Drink coffee. It turns out that people who regularly drink coffee are much less likely to develop type 2 diabetes. Research shows that these people have a 23-50% lower risk of developing diabetes.
Coffee has anti-cancer properties
Coffee contains two powerful antioxidants: chlorogenic acid and caffeic acid. These compounds fight free radicals, compounds that promote the development of cancerous lesions.
Studies show that drinking coffee protects against liver, colon, prostate and cervical cancer. It also helps flush out toxins from the body.
Coffee helps you lose weight
Coffee is also worth remembering for people who want to lose extra pounds. Caffeine improves metabolism and accelerates fat burning.
Numerous studies show that caffeine speeds up metabolism by 3-11 percent. Interestingly, in the case of obese people, coffee can increase fat burning by 10 percent, and in people who do not have weight problems, up to 29 percent.
Drinking coffee improves the functioning of the body
Caffeine stimulates fat burning. It also activates the secretion of adrenaline, the fight-or-flight hormone, and thus prepares the body for physical exertion.
According to researchers, people who exercise should drink a cup of coffee half an hour before training. It turns out that the caffeine contained in coffee increases the body's performance by an average of 11-12 percent.
Coffee protects against depression
Depression is a disease that many doctors now consider a disease of affluence. It is estimated that almost 350 million people worldwide struggle with it.
What can you do to avoid this? A 2011 study by Harvard University researchers found that women who drank four or more cups of coffee a day had a 20% lower risk of depression than women who did not.
Another study of 208,424 people found that those who drank four or more cups a day were significantly less likely to have suicidal thoughts.
Coffee protects against stroke
Many people avoid drinking coffee because it increases blood pressure. In fact, a small amount of black coffee causes it to increase, but only by 3-4 mm/Hg.
So, there is no evidence that drinking coffee contributes to hypertension and heart disease. Quite the opposite!
Research shows that drinking coffee protects against coronary heart disease, as well as stroke. In the latter case, it is estimated that it reduces the risk by up to 20 percent!
Interestingly, drinking coffee is recommended for patients with heart rhythm disorders. Drinking 4 cups of coffee a day reduces the number of hospitalizations due to arrhythmia by 18%.
Coffee prolongs life
Two large studies show that drinking coffee reduces the risk of premature death by 20 percent in men and 26 percent in women aged 18 to 24.
The beneficial effects of coffee are particularly evident in patients with type 2 diabetes. A 20-year study found that patients who drank coffee had a 30 percent lower risk of death.
According to researchers, coffee can be a great addition to your daily diet due to its antioxidant content. Perhaps, the “little black coffee” is the healthiest drink in the world!
Does coffee leach magnesium
No, coffee contains magnesium. It is estimated that one cup of coffee contains about 7 mg of this element. Although drinking coffee accelerates the excretion of magnesium, the balance is still positive.
Earlier, it was reported that the volume of production of medicinal products in Moscow had increased .
Expert: Elena Gutyro
