Today on our agenda we will discuss such a popular product as cocoa.
This aromatic drink has won the love of millions of people thanks to its chocolate-bitter taste and unique bouquet.
But few people know that cocoa is also a treasure trove of various beneficial substances for our body.
However, not everything is so clear. Let's figure out what cocoa is in terms of benefits and harm.
Benefits of cocoa
So, let's start with the positive qualities of cocoa. First of all, due to its high antioxidant content, it is an excellent preventative against cardiovascular diseases and stroke.
The cocoa powder used to prepare the drink is rich in iron, magnesium, and potassium – all of which strengthen the immune system and increase the body’s endurance.
And of course, cocoa is a source of “joy hormones” that lift your mood and spirit!
Harm of cocoa
However, excessive consumption of this product has its drawbacks. Firstly, the calorie content.
Cocoa with milk is a fairly high-calorie drink, which is not recommended for people on a diet or watching their weight.
In addition, cocoa can act as an allergen, causing symptoms such as rashes, upset stomach, etc.
Those who have problems with high blood pressure should also refrain from excessive consumption of cocoa, since this substance is a stimulant.
Well, in conclusion, let's make a general conclusion: moderate doses of cocoa and cocoa powder are good for health and good mood. But you shouldn't overdo it either - moderation is necessary in everything! Drink cocoa with pleasure and be healthy!
Earlier, it was reported that the volume of production of medicinal products in Moscow had increased .
Expert: Arkhipova Julia
