Nutritionist Vasilisa Ponomareva spoke about how an elderly person can extend their life by eight years.
According to the expert, it is extremely important to change your daily habits.
Thus, according to Ponomareva, it is necessary to engage in moderate physical activity several times a week, as reported by Moskovsky Komsomolets .
In addition, as the doctor added, it is very important to give up alcohol and smoking, which provoke multiple diseases.
Advice from a specialist
Ponomareva emphasized: “Bad habits lead to the development of high blood pressure, arthrosis, lung cancer, diabetes and other problems.”
To live longer, you should follow a Mediterranean diet whenever possible.
In particular, according to the specialist, you need to eat fresh fruits and vegetables, fish, and high-quality oils.
The doctor added: “You shouldn’t get carried away with meat, especially fried meat.”
Earlier we talked about how sauerkraut affects the human body.
