The doctor warned Russians about a habit that many people have already acquired.
She revealed what you should never start your morning with if you don’t want to suffer from depression and other mental disorders.
As Olga Bokeria wrote in her Telegram channel, such a bad habit is that we immediately grab our smartphone, not allowing the brain to fully wake up.
The cardiologist explained that upon awakening, the brain must go through 4 stages - from theta and delta waves to alpha and beta waves.
And when we pick up our phone immediately after waking up, the brain skips the alpha wave stage, immediately plunging into beta waves, which are characteristic of wakefulness.
This puts unnecessary stress on the brain, which can later lead to anxiety and much more serious consequences.
The cardiologist advised to give up your smartphone for the first half hour after waking up and, for the same reason, not to touch the gadget for half an hour before you go to bed.
