Cardiologist Olga Bokeria shared new advice on longevity with Russians on her Telegram channel.
The doctor advised everyone who wants to delay old age to acquire one useful habit.
Bokeria reminded that balance is the first sense that people lose over time.
To delay this manifestation of old age, she suggested a simple way to train your balance.
To do this, the cardiologist suggested that Russians stand on one leg while brushing their teeth in the morning and evening. Such a simple movement will allow people to stay healthy longer.
In addition, those people who spend a lot of time outdoors can boast of better health.
The concentration of oxygen outside is higher, therefore, metabolism accelerates and the body is cleansed of toxins.
Speaking about bad habits, Bokeria reminded that picking up a smartphone immediately after waking up is a bad idea, since it negatively affects the brain, which is not yet fully awake.
