In the modern world, no one can do without mobile phones.
Thanks to gadgets, you can read your favorite books, enjoy games and talk to your family from a distance.
Long-term communication on the phone can lead to arterial hypertension. RIA Novosti reports details with reference to cardiologist Evgeny Shlyakhto.
It is noted that people who talk on the phone for half an hour or more a week may eventually develop arterial hypertension.
It is also known that there are different levels of blood pressure. Taking this into account, it is important to choose the appropriate physical activity.
According to Shlyakhto, people with blood pressure in the range of 130-140 to 80-90 should do squats and push-ups. Those with blood pressure over 140 to 90 can give preference to swimming and cycling.
She noted that citizens with low blood pressure would be better off doing static strength exercises.
In addition, it is important for people to engage in physical activity every day.
It is added that those who suffer from hypertension should take medications prescribed by the doctor in a timely manner.
Friday, May 17, 2024 marks World Hypertension Day.
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