Heart health has a major impact on the length and quality of human life.
To maintain good health, it is important to constantly engage in disease prevention and strengthen important organs and blood vessels.
Prevention of cardiovascular diseases should include daily dynamic and physical exercise. RIA Novosti reports details with reference to the Honored Doctor of Russia, cardiologist of the Lyubertsy District Mikhail Ginzburg.
It is noted that to strengthen the heart and blood vessels, it is important to regularly give the body loads. It is best to do them outdoors, in places where there is fresh air.
In addition, the loads should last at least half an hour a day.
According to the doctor, people need to monitor their heart rate. During and after exercise, the pulse should increase, but not be higher than the threshold values, that is, 100-110 beats per minute.
Previously, we talked about when it is best to take vitamins to get the greatest benefits.
