One of the most common ailments in the country is heart disease.
It is important for people with this disease not only to avoid stress and undergo treatment, but also to pay attention to their diet.
It is important for citizens suffering from arterial hypertension to eliminate large amounts of table salt from their diet. RIA Novosti reports details with reference to Mikhail Ginzburg, chief cardiologist of the Lyubertsy District.
It is noted that the optimal amount of salt consumed per day is about 1-2 grams.
It is also known that with arterial hypertension it is important to stop eating foods with a high salt content, including canned foods.
According to the doctor, it is important to give preference to fruits, vegetables, and seafood.
He noted that to prevent cardiovascular diseases, it is necessary to reduce easily digestible carbohydrates and also to minimize fatty meats.
Previously, we talked about how to get rid of stress in the workplace .
