The period of colds requires special attention to diet.
Proper nutrition can speed up the body's recovery and strengthen the immune system.
The Effect of Sugar on the Immune System
Scientific research proves the ambiguous impact of sweets on the body during illness.
Excessive sugar consumption can reduce immune defenses and slow down the healing process.
Glucose is a source of energy for leukocytes involved in the fight against infectious agents.
Moderate carbohydrate intake helps maintain the functionality of immune cells.
Physiological mechanisms
Excessive amounts of sugar suppress the phagocytic activity of white blood cells. The result is a decrease in the body's ability to resist viral and bacterial attacks.
Doctors recommend limiting the consumption of refined sugars during illness.
Preference should be given to natural sources of carbohydrates that are high in beneficial nutrients.
Alternative energy sources
Honey is an alternative to refined sugar. The antibacterial and anti-inflammatory properties of honey help strengthen the immune system and relieve cold symptoms.
Fructose found in fresh fruits provides the body with the energy it needs without causing sudden spikes in blood sugar.
Citrus fruits and berries are rich in vitamin C, which strengthens the body's defenses.
Psycho-emotional aspect
Moderate consumption of sweets can improve mood and reduce stress.
Endorphins released when eating sweets help the patient feel more comfortable during illness.
It is important to maintain balance and not turn sweets into the main source of nutrition. Psychological support is an important component of recovery.
Recommendations from experts
Doctors advise replacing refined sweets with natural products. Fruit smoothies, sugar-free compotes, baked apples serve as a full-fledged alternative to confectionery.
The body needs easily digestible carbohydrates to maintain energy balance. The right choice of products can speed up the recovery process.
Individual approach
Each organism reacts to the disease individually. Patients with chronic diseases should consult a doctor regarding the acceptable norms of sweet consumption.
A systematic approach to nutrition during illness includes balance, moderation and consideration of the body's own physiological characteristics.
