For people who adhere to the principles of healthy eating, cottage cheese with sour cream is a favorite dish.
Its advantage is that it can be used as a dessert if you add sugar or jam, or as a main dish with the addition of chopped herbs.
Let's figure out what will happen to our body if we eat cottage cheese and sour cream every day.
The benefits of combining two fermented milk products
Cottage cheese and sour cream should be eaten together for several reasons.
Firstly, both products are sources of calcium, magnesium, iron and protein.
Secondly, when combined, these two products help to quickly saturate the body without adding extra calories.
Thirdly, cottage cheese with sour cream has a positive effect on the endocrine system and promotes the production of serotonin, the hormone of happiness.
Fourthly, when you eat cottage cheese with sour cream, toxins and waste are removed from the body.
And finally, fermented milk products normalize the state of intestinal microflora and promote the appearance of beneficial bacteria.
Previously, we wrote about what products should not be combined with cottage cheese.
