Everyone has heard about the benefits of buckwheat porridge.
However, not everyone has heard about eating buckwheat together with kefir.
Let's figure out why this combination of products is beneficial and how to prepare healthy porridge.
Benefits of buckwheat with kefir
Let's start with the fact that buckwheat porridge itself is a healthy and dietary product.
Buckwheat porridge contains antioxidants that slow down the aging process, as well as a rich set of vitamins.
The coarse fiber in the porridge improves digestion, so you can eat it on an empty stomach without fear.
Kefir also helps to normalize digestion and contains bifidobacteria that are beneficial for the body.
Both products are low in calories, but together they are very filling. Therefore, such a breakfast will be a great start to the day for those who are on a diet.
Prepare a healthy breakfast as follows:
- 2 tablespoons of buckwheat are washed under running water;
- the cereal is placed in a suitable container and filled with 200 milliliters of kefir;
- The resulting mixture is left in the refrigerator overnight.
In order for breakfast to be as beneficial as possible, it is not recommended to add either sugar or salt to it.
