Cardiologist and candidate of medical sciences Anna Korenevich informed about nutritional errors that are dangerous for the heart.
She advises against resorting to diets, as they can harm the cardiovascular system.
Instead, as Rossiyskaya Gazeta reports, it is important to resort to proper nutrition and change your habits gradually.
Nutritional errors
Firstly, the most common nutritional mistake is eating unhealthy but tasty food to relieve stress.
Regular consumption of such foods can lead to weight gain.
According to Korenevich, one should be careful with diets. After all, they often lead to stress and create a vicious circle.
Secondly, the doctor also noted the danger of consuming foods high in sugar and simple carbohydrates.
Such products, as Korenevich emphasizes, can increase the viscosity of the blood, making it thick like syrup, which increases the risk of thrombosis.
Doctor's advice
Cardiologist Korenevich recommends consuming green tea, spinach and liver with caution if there is a risk of thrombosis.
In the end, she also warns against excessive alcohol consumption, the negative impact of which on health is obvious.
Previously, experts revealed whether it is possible to drink water before bed .
