Many people pay special attention to oral hygiene.
When and how should you brush your teeth? This question may seem trivial, but it is not as obvious as it may seem at first glance.
Therefore, it is worth examining the technology of brushing teeth, which can be a real discovery for most people.
Before or after breakfast
One of the questions that often arises is when is it better to brush your teeth - before or after breakfast?
Experts recommend brushing your teeth after breakfast to remove food debris and bacteria that may accumulate during meals. It also helps protect tooth enamel from the effects of acids and sugars.
What cleaning technique to use
It is important not only to brush your teeth at the right time, but also to do it correctly. It makes sense to use a soft toothbrush and gentle movements to avoid damaging the gums and tooth enamel.
Also, don't forget to brush all surfaces of your teeth, including your back teeth and tongue, to reduce the risk of developing caries and periodontitis.
Second cleaning after snacks
When considering snacks throughout the day, especially sweets or carbohydrates, it is recommended to do a second brushing 30 minutes after eating. This will help prevent cavities and keep your breath fresh.
Before bed
It is especially important to brush your teeth before going to bed. During the night, the amount of saliva decreases, which increases the risk of developing caries.
Brushing before bed helps remove bacteria and food debris, preventing the development of oral health problems.
What you need to remember
In addition to brushing your teeth, you should also use dental floss. It will help you get rid of food that may get stuck between them.
Mouthwash is also a great solution, there is no point in giving up its use. And most importantly, you need to visit the dentist on a regular basis to maintain healthy teeth.
Previously we talked about why and who needs to eat pistachios.
