Easy to grow, simple to prepare, rich in many vitamins and containing almost the entire periodic table, and not losing its beneficial properties when heated, beets are the best friend for the human body.
Beetroot contains betaine, folic acid, vitamins B and C, iron, magnesium, zinc, iodine, thiamine and riboflavin. If you still doubt the benefits of beetroot, then read on.
Improves hematopoiesis
Due to the copper and iron in the composition, the vegetable lowers blood pressure, strengthens the walls of capillaries, and is also an excellent stroke prevention. Beetroot is also recommended for daily use by people suffering from atherosclerosis, hypertension, and anemia.
Laxative effect
Good news for people who are losing weight – beets and beet juice help with obesity. You can often see this vegetable in the diet, because it is a low-calorie product, which also reduces appetite. With the help of fiber, intestinal peristalsis is enhanced and metabolic processes are accelerated, so beets are also a way out of constipation.
The best energy drink and reconstructor for the body
An incredible fact – not only bananas charge a person with energy, but beets too! The vegetable is the best way to restore a person’s energy “battery” after the body is exhausted. At the same time, it increases immunity, helps with muscle pain, and also restores them after injuries and stress. Simply a magic wand for all adversity!
Benefits for pregnant women
Beets are recommended as essential food for pregnant women and their fetuses, because the folic acid in them helps in the formation of the baby’s nervous system.
Expectant mothers often experience constipation during pregnancy, and, as is already known, beets have a laxative effect, which means they will play into their hands.
"A pill" for insomnia and neurosis
The minerals in the root vegetable have a calming effect on the nervous system and brain.
Beetroot improves memory, and what is most interesting is that it helps in the fight against depression. Of course, beetroot cannot be compared with antidepressants in effect, but the fact remains – betaine in the vegetable stimulates the production of serotonin in the blood and causes joy.
Improving the quality of some senses
It's not just carrots that improve eyesight, beets do too! They also relieve deafness and generally improve hearing when using beet juice drops that are dropped directly into the ears.
Skin rejuvenation and hair strengthening
It sounds impressive, and it's true - beets accelerate skin regeneration, fight acne, strengthen hair roots and eliminate dandruff.
Although beets have so many interesting facts and are so beneficial, not all people should eat them often.
For example, people with urolithiasis or cholelithiasis, diabetics, and, naturally, people with an allergy to beets.
If you are not on this list, then add beets or beet juice to your diet. Your body will definitely thank you for such a healthy and tasty product.
Previously, we reported on ways to lower blood pressure without pills .
Expert: Elena Gutyro
