Sometimes seemingly harmless eating habits can harm the body.
However, there are some things that should absolutely not be done immediately after eating.
Nutritionist Nidhi Sharma spoke in more detail about this, as reported by IndianExpress journalists.
The expert drew attention to the fact that many people have different established habits regarding food.
However, some of them may be unhealthy practices and lead to poor health.
At the same time, the specialist explained what things should not be done immediately after eating.
Thus, she advises to avoid physical activity. According to her, intense exercise immediately after eating can lead to a disruption of the digestive process.
This in turn is fraught with stomach pain and nausea.
In addition, you should not take a shower after eating. The expert explained that after eating, blood can flow to the stomach to help digestion.
But when body temperature changes, blood rushes to the skin.
And this in turn can slow down digestion.
After eating, you may feel like you want to lie down and rest. But the expert does not recommend doing this.
Otherwise, digestive juices may rise up, leading to heartburn.
Previously, we talked about what everyday eating habits make you fat and sick.
