It's no secret that sweet foods may not always be healthy.
However, certain sweets can be quite dangerous to your health.
The details, as reported by journalistsfrom aif.ru , were shared by dietitian and nutritionist Irina Mansurova.
Among the products that you should be careful with in such a case, she named chak-chak, donuts and brushwood.
The expert explained that the danger of these dishes lies in the fact that they are deep-fried.
Therefore, they contain a lot of simple carbohydrates, fats and sugars.
Moreover, this is reflected not only in the figure. The use of these products can also affect some organs, including the liver and pancreas.
Excessive consumption of such foods may increase the risks of certain health problems.
The expert also named fizzy candies among the dangerous sweets.
If you eat them often and in large quantities, the risk of injury to the digestive system may increase.
After all, the acids in their composition can negatively affect the esophagus and gastric mucosa.
You should also be careful with confectionery products that contain filling.
This applies to various donuts, cakes and other desserts.
Such sweets are rich in sugars. In addition, they contain oils and fats.
They can take a long time to digest and as a result overload the digestive system.
Also, some desserts may contain various artificial additives, which may not have the best effect on health.
In addition, the expert noted that excessive consumption of such products can increase cholesterol levels. And this is fraught with negative consequences for blood vessels.
Previously, we wrote about products that are rich in collagen.
