Despite its exotic origin, avocado is becoming increasingly popular in our country.
And this is one of those products that are suitable for both fasting days and longer diets.
Saturate your body with useful elements and get rid of the constant feeling of hunger - avocado will help you with this like no other.
At the same time, it promotes weight loss, and if you follow the rules correctly when exiting the diet, it will not allow the weight to be gained back.
The maximum duration of the avocado diet is 3 days, and increasing the period is not only undesirable, but also fraught with consequences for the entire body.
Before starting to lose weight, it is necessary to consult a doctor and weigh all the pros and cons. The diet, despite the high caloric content of the fruit, will not only be balanced, but also as low-calorie as possible.
Avocado Diet Rules
All 3 days you must strictly follow the rules of the diet, and any relaxation will lead to a breakdown and loss of motivation.
During the diet, avoid any vegetable or animal oils, as the avocado fruit contains healthy fats in sufficient quantities.
The number of meals varies from 3 to 5, there should be at least 2 main meals. The rest can be additional snacks between breakfast, lunch and dinner.
Each day of the diet is allocated 5 ripe avocados. A larger amount can lead to serious problems with metabolic processes, so it is undesirable to increase the norms.
Drinking water is a must, as lack of water leads to dehydration and problems with skin, hair and nails. The minimum daily requirement is 1.5 liters.
You need to choose avocados that are medium ripe: a hard fruit is not ready for consumption, and an overripe one may be spoiled and rotten. A good avocado should leave a dent after pressing.
Physical activity is not prohibited on a diet, but rather encouraged. Physical activity helps to enhance weight loss and prevents the skin from sagging and becoming flabby.
Allowed products:
In addition to avocado, the following products can be present in the diet:
• lean chicken or turkey;
• quail or chicken eggs;
• low-fat or fat-free cottage cheese;
• bran or black sourdough bread;
• vegetables rich in fiber and water: tomatoes, radishes, spinach, cucumbers.
These foods can be combined with avocado or eaten separately throughout the day.
Prohibited products:
The products listed below are prohibited on the avocado diet. Their consumption leads to weight gain and only prevents volume reduction.
Exclude completely:
- alcohol;
- white bread;
- baking;
- sugar and salt;
- juices and soda;
- vegetable oils and butter.
Menu for 3 days:
Morning: avocado with cottage cheese and dill;
Snack: 2 bran bread sandwiches with avocado, chicken, tomato and parsley;
Lunch: boiled chicken breast, 1 soft-boiled chicken egg, 1 tomato and half an avocado;
Snack: cottage cheese with herbs;
Dinner: vegetable salad: tomato + cucumber + avocado + boiled egg + spinach.
The avocado diet is not as difficult as it seems at first glance. By following the rules and switching to a healthy diet after the diet, you will be able to maintain your current weight and not gain extra weight after it.
