Constipation can be caused by a variety of reasons: dangerous diseases, a simple change of environment, or a stressful situation.
If the problem is not resolved within two days and similar incidents happen constantly, you need to visit a doctor.
What foods can help the intestines?
Chia seeds
They contain fiber, so it is recommended to add them to salads and yogurt.
Avocado
The fruit is rich in vegetable fats and fiber, helps with heart and vascular diseases, normalizes blood sugar, improves bowel function and reduces harmful cholesterol.
Berries
Raspberries, blueberries and bilberries are a storehouse of vitamins, antioxidants and fiber. In addition, they do not lose their beneficial properties even in dry and frozen form.
Bran
To saturate the body with dietary fiber, it is enough to eat one serving of bran per day.
Green peas
A healthy and tasty product that maintains salt balance and reduces cholesterol.
Oatmeal
It is considered an ideal product for breakfast, as it contains enough protein, calcium and fiber.
Beans
One serving contains about 10 grams of fiber, which is very beneficial for good bowel function.
Previously, we talked about how many cups of coffee a day reduces the risk of premature death .
