Some daily habits can negatively impact sleep, making it difficult to get a good night's sleep.
Surgeon Karan Raj spoke in more detail about what actions can ruin sleep.
His statement on this matter is quoted by journalists from the Daily Mail .
According to the expert, choosing the right time for your last meal is important for quality sleep.
He noted that a full stomach may increase the likelihood of acid reflux.
And this in turn affects sleep, disrupting it.
Therefore, two or even three hours should pass between the last meal and going to bed.
The expert also advises limiting the amount of water before bed.
According to him, if you drink a lot of water before going to bed, it can suppress the production of one special hormone.
As a result, you will have to get up more often at night to go to the toilet, which will also ruin your sleep.
In addition, the quality of sleep is also affected by the temperature in the room. If it is high enough, it will be more difficult to fall asleep.
The expert stressed that a cool and dark bedroom is synonymous with good sleep.
The specialist also advises to avoid consuming caffeine in the second half of the day.
He explained that caffeine can take several hours to leave the body.
Moreover, this depends on the person’s metabolic rate.
Therefore, a cup of coffee drunk after lunch may well disrupt your sleep balance.
In addition, the doctor noted that it is not advisable to drink alcohol before bed, as this also does not have the best effect on the quality of your night's rest.
Previously, we wrote about what you need to eat to cleanse your liver.
