Cheese will not only complement your sandwich, but will also improve your liver health.
But not every product is suitable for this purpose.
Of course, there is no "magic" product that will immediately improve the liver condition. This is always a complex issue that is resolved under the supervision of a specialist.
But there are products that increase the effectiveness of your efforts.
Hepatologist Professor Patrick Marcellin spoke about cheese that is good for the liver, writes Grazia .
The expert singles out ricotta and fresh goat or sheep cheese.
The first is easily digestible and does not burden the liver. The second contains less lactose and is rich in anti-inflammatory substances.
How exactly do these cheeses help the liver? They promote lipid metabolism and reduce triglyceride and cholesterol levels.
The result is a reduced risk of developing non-alcoholic fatty liver disease (NAFLD).
But the professor reminded that it is important to observe moderation in everything.
As for cheese, you should eat a maximum of 1–2 servings of 30 g per day.
