So, it's worth remembering a few things that you should definitely do when leaving a bad relationship.
Your own well-being should come first
Your own well-being should remain the first priority. No relationship is worth the person suffering in it. It is important to pay attention to your physical and emotional health as an important aspect of life.
You need to be honest about your emotions.
It is important to give yourself permission to experience and acknowledge your emotions. This helps you understand yourself better and cope with emotional stress more effectively.
Some people deliberately hide their own emotions, without even realizing the negativity that may manifest itself because of this.
You need to set personal boundaries
It is necessary to respect yourself and your boundaries. You should not allow your personal space to be violated or infringed upon.
It's important to set clear boundaries and stick to them, even if it causes dissonance. It's hard to do this right after a breakup, but personal boundaries are key.
It is important to seek support and communication
Seeking support from friends, family, or a professional counselor can help you cope with difficulties.
Communicating with trusted people allows you to get support. The worst thing you can do in such a situation is to close yourself off from the outside world.
New plans are needed
It is important to plan ahead for leaving a bad relationship and take steps to protect yourself. This may include financial planning, finding a place to live, and more. New plans provide meaning to life and increase motivation.
You need to take care of yourself
Support from other people is important. But after a breakup, it is much more important to take care of yourself. Only egoism will help with this.
It is important to learn to take care of yourself and put your own interests first in any situation.
Earlier we talked about phrases that undermine relationships .
Expert: Elena Gutyro
