How do you know if you really need to lose weight?
There are several proven signs that will help you sort this out.
One of the main symptoms of excess weight is shortness of breath during exercise, writes Top Sante .
A sure sign of extra pounds is fatigue when climbing stairs.
Also, if you can't jog to catch a bus or walk a long distance, you're probably overweight.
Another very specific sign that indicates excess weight is joint pain.
Typically, with excess weight, pain manifests itself primarily in the knees and during physical activity.
Problems of excess weight
Excess weight can lead to sleep disturbances, sleep apnea, and changes in eating behavior.
Also, extra pounds will cause changes in your emotional state.
Moreover, excess weight is often associated with poor health, including depression, low self-esteem, and dissatisfaction with appearance.
Feeling depressed and insecure about being overweight can be a sign to change your lifestyle.
Earlier, doctors explained how much cheese you can eat per day without suffering .
