To maintain health, men should include a number of healthy foods in their diet.
Doctor of Medical Sciences, nutritionist Mariyat Mukhina spoke about this in more detail.
Roskachestvo shared its relevant recommendations.
What to include in your diet
It is useful for men to eat fatty fish. This can be mackerel, salmon, sardines or herring.
These products are a source of omega-3 fatty acids. They also contain vitamins and useful microelements.
Nuts will also be beneficial for the body. Experts advise men to eat 25-35 grams of these products every day.
Therefore, you can include pine nuts, hazelnuts or walnuts in your diet.
The expert pointed out that it is also worth eating lean beef. It contains protein, which acts as a substrate for building muscles.
Eating pomegranate and tomatoes will have a positive effect on your health.
What foods should be excluded?
The specialist named alcoholic drinks, including beer, among harmful products.
Drinking this drink can disrupt fat metabolism and lead to a number of other unpleasant consequences.
Potato chips are also harmful. Firstly, this product is very high in calories. Secondly, it contains a lot of fat and salt.
If you become overly carried away with such products, it can be fraught with various cardiovascular problems.
Bacon, soy and mint were also named as undesirable foods for men.
Earlier we talked about whether it is possible to drink coffee and tea instead of water.
