Sometimes we may not even be aware that we are harming our brain.
There are five daily habits that are detrimental to this organ and which you are probably guilty of as well.
Lack of sleep
Lack of sleep is detrimental to our brain, to the point that it can cause premature aging.
If you sleep less than 7 hours a day, your brain experiences the same effect as having too much sugar in your blood, which increases the risk of Alzheimer's disease.
Brunch
Eating late for the first meal, as well as not eating at all, is also detrimental to the brain.
Those who eat breakfast after 8:30 a.m. have higher blood sugar levels.
Hypodynamia
Lack of mobility changes the shape of neurons, which can seriously impair cognitive abilities.
Stimulants
Caffeine and energy drinks initially give us energy, but then significantly slow down our performance.
Multitasking
The brain is not capable of working on several tasks at the same time. And if it is forced to do so, then the level of stress hormone increases, which in turn leads to irritability and memory loss as a consequence.
Earlier we listed foods that kill the brain.
